Instructor: Megan Zuber from YogaLight Lubbock
Although the practice is suitable for everyone, and modifications will be offered, she encourages you to listen to your body and come to child's pose or down dog whenever you need to rest. The flow that will be offered on Saturday is for heart opening and strengthening the body and the mind. We look forward to seeing you then!
This event is free to the public.
Water bottles and a snack will be provided
Donations are welcome!
Participants should bring a yoga mat, towel, or blanket.
For questions or comments contact:
Chiemsee Holder at (806)762-8606 or chiemsee.Holder@lhuca.org