January 9, 2016
10:00 – 11:00 am
511 Ave K
Instructor: Melissa Minnix from The Falls
Vinyasas, progressive sequences that unfold with an inherent harmony and intelligence. “Vinyasa” is derived from the Sanskrit term nyasa, which means “to place,” and the prefix vi, “in a special way”—as in the arrangement of notes in a raga, the steps along a path to the top of a mountain, or the linking of one asana to the next. In the yoga world the most common understanding of vinyasa is as a flowing sequence of specific asanas coordinated with the movements of the breath. The six series of Pattabhi Jois’s Ashtanga Vinyasa Yoga are by far the best known and most influential.
Children 7 and above and adult yoga beginners to experts are welcome.
This event is free to the public.
Donations are welcome.
Participants should bring a yoga mat, towel, or blanket.